Happiness. That elusive feeling that is coveted, sought out, and chased. According to the Merriam-Webster dictionary; happiness is defined as: “a state of well-being and contentment.”
How do you cheer yourself up and lift your mood?
There are many possibilities to lift your mood in a fun and positive way. Taking care of your physical, mental, and spiritual health allows for total wellness. Speaking to yourself in a positive way, and using affirmations is a great way to uplift your mood.
Affirmations are positive sayings that you can say to yourself as you go through your day. These are meant to inspire, motivate, or encourage you. Affirmations are a powerful tool to bring about confidence, strength, and positive emotions when you need it most.
Start out using affirmations with short simple phrases. Like a mantra, affirmations can be used as reminders to focus your mind on an attitude to help you lift your mood. You can change affirmations based on the tasks you have going on in your life that day.
You can create your mood, and you are in control of lifting your mood any time that you choose to.
10 Affirmations To Uplift Your Mood
• I am safe, and secure.
• I will focus on the positive in each day.
• I can change my life with deliberate intentional action.
• I can handle this. No matter what this is.
• What I do matters in life. I matter.
• I will control me - and what I can control. I won’t worry about the rest.
• When I smile, I feel happier.
• I am grateful for all I have in my life
• I live in each moment. I let go of the past and the future.
• I start today filled with joy and optimism.
The Truth About Affirmations
Encouraging your inner self is not the same as lying to yourself or delusion. You can look at the bright side of things, and keep it positive without ignoring facts, or pretending everything is perfect. This is not pop psychology.
Don’t be cynical but keep it real with yourself. Use real-life positive self-talk.
It’s A Practice
If you cultivate honest mood lifting strategies, you won’t lose. Get in the habit of avoiding negative self-talk in your thoughts. Focus on staying positive no matter what you face in the day.
Start working on these practices today to help make them a habit in your life. Don’t fret if it takes you multiple times and many tries to form affirmation habits. The more you use affirmations the more they become like automatic thoughts in your life.
Generate Positive Energy
If you work on practicing supportive self-talk, and positive affirmations to lift your mood, your experiences in life will be more upbeat. You will be less stressed, and better able to handle challenges in life. Lifting your mood lifts your spirit and is good for your overall wellbeing.
Make Your Own
Make Your Own affirmations. Create affirmations in your life that are special and meaningful to you. Consider what areas of your life need some positivity and customize your affirmations for your personality and for your own needs.
Positive self-talk can help you improve your outlook on life. It can also have lasting positive health benefits, including improved well-being and a better quality of life. However, self-talk is a habit that takes practice. Incorporating intentional positive self-talk in daily life makes it just a little bit easier each time. Use supportive messages in your self-talk to lift your mood today.