6 Activities to lift out your mood

What can you do to cheer up when life pulls you down

You can control your mood. You can create your mood, and you are in control of lifting your mood any time that you choose to be. Let’s check out some great mood-lifting activities.

1. Focus On Good Things


Focus on positive things. Focus on what’s good in your day. It does not have to be anything deep. It can be simple small things. Think about those things you are working towards, looking forward to, or striving for. Remember to focus on gratitude as well. Taking time to appreciate whatever small thing is good in your life does amazing things for your mood.


2. Go Outside


A change of scenery and routine from time to time is a mood booster. Getting some new views and changing up your routine is a great way to feel happier, calmer, and better overall. Go outside, breathe fresh air, be happy. Outdoor activities are also often great exercise.

3. Go On An Adventure


Take a random adventure. It doesn’t have to be expensive, or complicated, just something that you don’t normally do. The change of scenery is a great way to lift your mood and experience joy. Get creative with planning for things that offer an authentic experience. Adventures don’t have to be expensive. Enjoy a new experience.


4. Have Fun

Do whatever you enjoy that is good for you. Relax, snack, play, chill, hang out, see friends, go to the gym. Whatever your thing is, do it!


5. Focus On Others


Focusing on others can be as simple as helping out a friend. This could also be volunteering to do some good in the world. However, it goes, focusing on a task outside of yourself is good for the soul. Getting outside of your head, your concerns and your bubble is a great mood lifter.


6. Clean, Organize and Refresh


Yes, it’s time to get organized. Clean your desk or office. Clean your room. Clearing physical space can help you feel more mentally organized and productive. A great way for some easy mood boosting is accomplishing some of these often put off tasks.


Getting organized can be a mental relief and an organic mood lifter. Consider getting rid of, donating, or selling items that take up space but that you definitely do not use.


The Choice Is Yours

There are many mood lifting techniques, strategies, and options to create positivity in your life. Try out many activities until you find our favorite. The possibilities are endless. The important thing to remember is that a good mood is not like the weather. It does not come and go depending on the season.


You have direct control over your mood. Even if there are times in life when this does not feel like the case. This means that on days you are not feeling great you can choose to do activities that make you feel good. If you are having a bad day it can be challenging to have this mindset. If you choose to, you will usually feel better after choosing to participate in mood lifting activities instead of dwelling in a funk.


Life can be challenging at times. Instead of being victim to your moods, consciously take steps to lift your mood. Just like building muscles in the gym, it is up to you to separate yourself from average.