Crowded Yet Isolated Ever had that feeling that your wife or husband doesn’t understand you? Your spouse or significant other is right...

It feels like a lot of people are reaching their limit under the current Covid-19 epidemic. Even a person whose life has not been...

Emotional intelligence is a critical key to success in any business, relationship, and life in general. When it comes to finding success...

It is so simple and so easy to get what we want that we have a hard time believing it. We are programmed to do things the hard way, to...

Extract from Centerpointe's Mindpower - Written by Centerpointe’s Director of Client Services and Mindfulness Master, Marc Gilson Have...

As technology advances, with the innovation of smartphones and the internet, a study has revealed the increasing number of people...

Everyone wants to add some balance into their lives. This balance allows them to feel better, to avoid all of the overwhelming things...

Are you feeling frustrated? Do you feel down or depressed? Frustrations in life can cause you to be in a bad mood. But science shows...

(Photo by: Timo Stern) Marriage is meant to be a sacred bond between two lovers who pledge their devotion to each other for life, but...

The key to happiness is “At the moment”. To be “at the moment”, you need to control your thoughts and your emotions Meditation is the...

Life always gives us those challenges that we don’t want. There was a time when we are upset, sad or frustrated. There was a time when we...

So many times in life we would like to try something new. Like a new sport, different style haircut, changing clothing or losing weight....

Life happens. It doesn’t matter how positive an attitude you have or how balanced and centred you are, there are going to be times when...

In our everyday lives, we are all guilty of neglecting our minds, allowing our brains to be lulled into a lazy, neglected, and unaware...

Lots of people are burnt out due to work overload and overwhelming task. Let's us see how we can fix this. Isabelle got her first job in...

Have you ever had a day start bad and that vibe controls the entire day? Flip the script. Think of a time that you were in a really good...

It is good that we set a goal to pursue. But most of us fall into the trap of "there" is better than the "here" myth. Is it true that...

Self Esteem seems to be lacking in so many, yet there is no reason for this. Getting past the negatives and realizing that you are an...

So often, I encounter with people who remember every piece of their failure but forget all about what they have achieved! If you want to...