How to deal with loneliness-Serial 2
Let us face it, we experience loneliness even with many people around us. So, let us look at some of the way to deal with it! This is...
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- May 14
How to deal with loneliness - Serial 1
Crowded Yet Isolated Ever had that feeling that your wife or husband doesn’t understand you? Your spouse or significant other is right...
- Apr 16
9 Easy ways to stay calm in a difficult time
It feels like a lot of people are reaching their limit under the current Covid-19 epidemic. Even a person whose life has not been...
- Apr 9
Life is wonderful!
It is so simple and so easy to get what we want that we have a hard time believing it. We are programmed to do things the hard way, to...
- Mar 26
If Mindfulness Is So Great, Why Isn’t Everyone Doing It?
Extract from Centerpointe's Mindpower - Written by Centerpointe’s Director of Client Services and Mindfulness Master, Marc Gilson Have...
- Feb 19
How to overcome Tech Addiction
As technology advances, with the innovation of smartphones and the internet, a study has revealed the increasing number of people...
- Jan 29
5 Secrets to find balance in life
Everyone wants to add some balance into their lives. This balance allows them to feel better, to avoid all of the overwhelming things...
- Jan 15
How Frustration Can Negatively Impact Your Mood and What to Do About It
Are you feeling frustrated? Do you feel down or depressed? Frustrations in life can cause you to be in a bad mood. But science shows...
- Nov 21, 2021
Meditation exercises and techniques for relaxation
After a full hectic day scheduled with meeting deadlines, documents preparation and attending meetings etc. you will have a strong desire...
- Nov 13, 2021
Improve your marriage with meditation
(Photo by: Timo Stern) Marriage is meant to be a sacred bond between two lovers who pledge their devotion to each other for life, but...
- Oct 16, 2021
Live at the moment is the roadmap to happiness
The key to happiness is “At the moment”. To be “at the moment”, you need to control your thoughts and your emotions Meditation is the...
- Aug 28, 2021
Threat yourself as most precious people and practice self care
Life always gives us those challenges that we don’t want. There was a time when we are upset, sad or frustrated. There was a time when we...
- Jul 24, 2021
Three Magic Bedtimes Questions
How to Slow Down Your Experience of Time? For many people, life zooms past once they reach their working age. Everyday, it's the same...
- Jul 10, 2021
Creating the Right Environment for Productivity
The first step towards becoming more productive is to create the right environment. You can’t triple your productivity if you’re...
- Jun 26, 2021
How to handle criticism and control your own life
So many times in life we would like to try something new. Like a new sport, different style haircut, changing clothing or losing weight....
- May 29, 2021
Exploring mindfulness and meditation
In our everyday lives, we are all guilty of neglecting our minds, allowing our brains to be lulled into a lazy, neglected, and unaware...
- May 22, 2021
How to fix work overload and should you say No at work
Lots of people are burnt out due to work overload and overwhelming task. Let's us see how we can fix this. Isabelle got her first job in...
- May 15, 2021
Techniques to help managing anxieties and fear
Some people have a difficult time managing their anxieties and fears. In addition, a person's self-esteem and self-confidence can also...
- May 8, 2021
Can you change your mood at will
Have you ever had a day start bad and that vibe controls the entire day? Flip the script. Think of a time that you were in a really good...
- May 1, 2021
There is better than Here myth
It is good that we set a goal to pursue. But most of us fall into the trap of "there" is better than the "here" myth. Is it true that...