6 days agoHow to deal with loneliness - Serial 1Crowded Yet Isolated Ever had that feeling that your wife or husband doesn’t understand you? Your spouse or significant other is right...
Apr 169 Easy ways to stay calm in a difficult timeIt feels like a lot of people are reaching their limit under the current Covid-19 epidemic. Even a person whose life has not been...
Apr 9Life is wonderful!It is so simple and so easy to get what we want that we have a hard time believing it. We are programmed to do things the hard way, to...
Mar 26If Mindfulness Is So Great, Why Isn’t Everyone Doing It?Extract from Centerpointe's Mindpower - Written by Centerpointe’s Director of Client Services and Mindfulness Master, Marc Gilson Have...
Feb 19How to overcome Tech AddictionAs technology advances, with the innovation of smartphones and the internet, a study has revealed the increasing number of people...
Jan 295 Secrets to find balance in lifeEveryone wants to add some balance into their lives. This balance allows them to feel better, to avoid all of the overwhelming things...
Jan 15How Frustration Can Negatively Impact Your Mood and What to Do About ItAre you feeling frustrated? Do you feel down or depressed? Frustrations in life can cause you to be in a bad mood. But science shows...
Nov 21, 2021Meditation exercises and techniques for relaxationAfter a full hectic day scheduled with meeting deadlines, documents preparation and attending meetings etc. you will have a strong desire...
Nov 13, 2021Improve your marriage with meditation(Photo by: Timo Stern) Marriage is meant to be a sacred bond between two lovers who pledge their devotion to each other for life, but...
Oct 16, 2021Live at the moment is the roadmap to happinessThe key to happiness is “At the moment”. To be “at the moment”, you need to control your thoughts and your emotions Meditation is the...
Aug 28, 2021Threat yourself as most precious people and practice self careLife always gives us those challenges that we don’t want. There was a time when we are upset, sad or frustrated. There was a time when we...
Jul 24, 2021Three Magic Bedtimes QuestionsHow to Slow Down Your Experience of Time? For many people, life zooms past once they reach their working age. Everyday, it's the same...
Jul 10, 2021Creating the Right Environment for ProductivityThe first step towards becoming more productive is to create the right environment. You can’t triple your productivity if you’re...
Jun 26, 2021How to handle criticism and control your own lifeSo many times in life we would like to try something new. Like a new sport, different style haircut, changing clothing or losing weight....
May 29, 2021Exploring mindfulness and meditationIn our everyday lives, we are all guilty of neglecting our minds, allowing our brains to be lulled into a lazy, neglected, and unaware...
May 22, 2021How to fix work overload and should you say No at workLots of people are burnt out due to work overload and overwhelming task. Let's us see how we can fix this. Isabelle got her first job in...
May 15, 2021Techniques to help managing anxieties and fearSome people have a difficult time managing their anxieties and fears. In addition, a person's self-esteem and self-confidence can also...
May 8, 2021Can you change your mood at willHave you ever had a day start bad and that vibe controls the entire day? Flip the script. Think of a time that you were in a really good...
May 1, 2021There is better than Here mythIt is good that we set a goal to pursue. But most of us fall into the trap of "there" is better than the "here" myth. Is it true that...
Apr 17, 2021What make you feel good? Identify your mood lifters!What does feeling good mean to you? Peace, happiness, enjoying how you spend your time or freedom? How do you cheer yourself up and lift...