Crowded Yet Isolated Ever had that feeling that your wife or husband doesn’t understand you? Your spouse or significant other is right...

It feels like a lot of people are reaching their limit under the current Covid-19 epidemic. Even a person whose life has not been...

It is so simple and so easy to get what we want that we have a hard time believing it. We are programmed to do things the hard way, to...

Extract from Centerpointe's Mindpower - Written by Centerpointe’s Director of Client Services and Mindfulness Master, Marc Gilson Have...

As technology advances, with the innovation of smartphones and the internet, a study has revealed the increasing number of people...

Everyone wants to add some balance into their lives. This balance allows them to feel better, to avoid all of the overwhelming things...

Are you feeling frustrated? Do you feel down or depressed? Frustrations in life can cause you to be in a bad mood. But science shows...

After a full hectic day scheduled with meeting deadlines, documents preparation and attending meetings etc. you will have a strong desire...

(Photo by: Timo Stern) Marriage is meant to be a sacred bond between two lovers who pledge their devotion to each other for life, but...

The key to happiness is “At the moment”. To be “at the moment”, you need to control your thoughts and your emotions Meditation is the...

Life always gives us those challenges that we don’t want. There was a time when we are upset, sad or frustrated. There was a time when we...

How to Slow Down Your Experience of Time? For many people, life zooms past once they reach their working age. Everyday, it's the same...

The first step towards becoming more productive is to create the right environment. You can’t triple your productivity if you’re...

So many times in life we would like to try something new. Like a new sport, different style haircut, changing clothing or losing weight....

In our everyday lives, we are all guilty of neglecting our minds, allowing our brains to be lulled into a lazy, neglected, and unaware...

Lots of people are burnt out due to work overload and overwhelming task. Let's us see how we can fix this. Isabelle got her first job in...

Some people have a difficult time managing their anxieties and fears. In addition, a person's self-esteem and self-confidence can also...

Have you ever had a day start bad and that vibe controls the entire day? Flip the script. Think of a time that you were in a really good...

It is good that we set a goal to pursue. But most of us fall into the trap of "there" is better than the "here" myth. Is it true that...

What does feeling good mean to you? Peace, happiness, enjoying how you spend your time or freedom? How do you cheer yourself up and lift...