6 days agoHow to deal with loneliness - Serial 1Crowded Yet Isolated Ever had that feeling that your wife or husband doesn’t understand you? Your spouse or significant other is right...
Apr 169 Easy ways to stay calm in a difficult timeIt feels like a lot of people are reaching their limit under the current Covid-19 epidemic. Even a person whose life has not been...
Apr 165 EASY WAYS TO BOOST YOUR EMOTIONAL INTELLIGENCEEmotional intelligence is a critical key to success in any business, relationship, and life in general. When it comes to finding success...
Apr 9Life is wonderful!It is so simple and so easy to get what we want that we have a hard time believing it. We are programmed to do things the hard way, to...
Mar 26If Mindfulness Is So Great, Why Isn’t Everyone Doing It?Extract from Centerpointe's Mindpower - Written by Centerpointe’s Director of Client Services and Mindfulness Master, Marc Gilson Have...
Feb 19How to overcome Tech AddictionAs technology advances, with the innovation of smartphones and the internet, a study has revealed the increasing number of people...
Jan 295 Secrets to find balance in lifeEveryone wants to add some balance into their lives. This balance allows them to feel better, to avoid all of the overwhelming things...
Jan 15How Frustration Can Negatively Impact Your Mood and What to Do About ItAre you feeling frustrated? Do you feel down or depressed? Frustrations in life can cause you to be in a bad mood. But science shows...
Jan 8Meditation for successOften people dismiss meditation as a spiritual path that only works for certain religions. However, there are many benefits of meditation...
Aug 28, 2021Threat yourself as most precious people and practice self careLife always gives us those challenges that we don’t want. There was a time when we are upset, sad or frustrated. There was a time when we...
Aug 14, 2021Six easy steps to create an abundant lifeDo you know how many thoughts your mind thinks of each hour of the day? Experts estimate that the mind thinks between 60,000 – 80,000...
Aug 7, 20218 Ways to Meditate for Busy PeopleToday world is so chaotic that so many people are so busy. Do you know that meditation can help you to focus better and gain mental...
Jun 26, 2021How to handle criticism and control your own lifeSo many times in life we would like to try something new. Like a new sport, different style haircut, changing clothing or losing weight....
Jun 5, 2021Bouncing back from difficult timesLife happens. It doesn’t matter how positive an attitude you have or how balanced and centred you are, there are going to be times when...
May 29, 2021Exploring mindfulness and meditationIn our everyday lives, we are all guilty of neglecting our minds, allowing our brains to be lulled into a lazy, neglected, and unaware...
May 1, 2021There is better than Here mythIt is good that we set a goal to pursue. But most of us fall into the trap of "there" is better than the "here" myth. Is it true that...
Feb 7, 2021How To Find Peace and Joy Within YourselfIt's difficult to imagine a world more chaotic than the one we live in today. It seems as though it's a never-ending slew of bad news,...