Crowded Yet Isolated Ever had that feeling that your wife or husband doesn’t understand you? Your spouse or significant other is right...

It feels like a lot of people are reaching their limit under the current Covid-19 epidemic. Even a person whose life has not been...

Emotional intelligence is a critical key to success in any business, relationship, and life in general. When it comes to finding success...

It is so simple and so easy to get what we want that we have a hard time believing it. We are programmed to do things the hard way, to...

Extract from Centerpointe's Mindpower - Written by Centerpointe’s Director of Client Services and Mindfulness Master, Marc Gilson Have...

As technology advances, with the innovation of smartphones and the internet, a study has revealed the increasing number of people...

Everyone wants to add some balance into their lives. This balance allows them to feel better, to avoid all of the overwhelming things...

Are you feeling frustrated? Do you feel down or depressed? Frustrations in life can cause you to be in a bad mood. But science shows...

Often people dismiss meditation as a spiritual path that only works for certain religions. However, there are many benefits of meditation...

Life always gives us those challenges that we don’t want. There was a time when we are upset, sad or frustrated. There was a time when we...

Do you know how many thoughts your mind thinks of each hour of the day? Experts estimate that the mind thinks between 60,000 – 80,000...

Today world is so chaotic that so many people are so busy. Do you know that meditation can help you to focus better and gain mental...

So many times in life we would like to try something new. Like a new sport, different style haircut, changing clothing or losing weight....

Life happens. It doesn’t matter how positive an attitude you have or how balanced and centred you are, there are going to be times when...

In our everyday lives, we are all guilty of neglecting our minds, allowing our brains to be lulled into a lazy, neglected, and unaware...

It is good that we set a goal to pursue. But most of us fall into the trap of "there" is better than the "here" myth. Is it true that...

It's difficult to imagine a world more chaotic than the one we live in today. It seems as though it's a never-ending slew of bad news,...